Ingredients

• Chicken
• Leek / onion
• Garlic
• Carrot
• Knolselderij
• Thyme little bit parsley
• Brown rice
• Turnips
• Lemon
• Potato
• Kip bouillon
• Laurierblad
• Broccoli
• Coconut oil

Directions

• Coconut oil skillet hot
• Dark meat skin side down
• Breast
• Little bit brown - > flavor
• Take out when crispy
• Add leeks onion garlic 4 cloves, nice and brown , not too black
• Stock a liter prepare hot water add to skillet
• Potato carrot + laurier chicken back

Add:

• Thyme little bit parsley
• Brown rice
• Turnips

Lemon